Friday - Feb. 22

Neck @ bw x 25

2-arm Swing
10 x 16, 24, 32, 40kg

Med Ball Throws
 - 3 x 6 @ 3kg

Bench - 3" Axle - 1st rep paused
5 x 95, 135, 170#
3 x 205# (60%)
1 x 240(70%), 255(75%), 270(80%), 290(85%)
4 x 305# (90%)

Log Clean + Viper Press
8 x 110, 140, 140, 150, 160#
SuperSet
Close Grip Bench + (chains)
8 x 135(2), 185(2), 185(2), 185(2)
Pullups
 x 10, 8, 8, 8
Reverse Hyper
15 x 140, 140, 140, 140#