Saturday - Feb. 2

Mighty Mitts grip training

Medley
Blob and Blob50 to 36"
2 - 150# plates by the rim (100# plate and 45# plate connected with a loading pin)
2 - 45s
Slater MonsterBell 155# to 30"
InchDB to 30"
Sorinex Saxon bar @ 175#
165# anvil
180# IM anvil horn
4" bomb @ 55#
2 - 35s
Sorinex Grip Machine @ 135#
Forearm Factory @ #8 x 30 revolutions

Medley
Blob and Blob50 to 36"
2 - 190# plates by the rim (100# plate and 2 - 45# plates connected with a loading pin)
2 - 45s
Slater MonsterBell 155# to 30"
InchDB to 30"
Sorinex Saxon bar @ 185#
165# anvil + 1 lifting chain
180# IM anvil horn
4" bomb @ 65#
2 - 35s
Sorinex Grip Machine @ 180#
Forearm Factory @ #9 x 30 revolutions

 Sorinex Saxon Bar
  - 3 x 5 @ 125#

4" bomb
 - 3 x 5 @ 45#

IM anvil horn
 - 3 x 5 @ 135#

Rolling Thunder Trap Deadlift
 - 5 x 140, 230, 320
-  5 x 3 @ 370#