Friday - Feb. 8

Neck @ bw x 20
DB Shrugs
20 x 70, 90#

2-arm Swing
10 x 16, 24, 32, 40kg

Med Throws
3kg - 3 x 6

3" Axle Bench - paused 1st rep
5 x 95, 135#
3 x 180# (55%)
1 x 215# (65%)
7 x 3 @ 250# - on 2:30 cycle x 7 last set

Close Grip + (chains)
 8 x 135(2), 185(2),  185(2), 185#(2)

Pullups x 8, 8, 8, 8

DB C+P
 8 x 70, 100, 100, 100#