Monday - Feb. 4

I will be following the Juggernaut program for my next few cycles.  Starting with the 3s before the Arnold and then his pre-meet cycle before the USAPL competition in April.  Then I will go back to the beginning 10s cycle.

IM Neck Harness
25 x 12kg

10 yds. Sprint - walk back rest
 x 8

2-arm Swing
10 x 16, 24, 32, 40kg

Deadlift
5 x 70, 120kg
3 x 149kg (55%)
1 x 176kg (65%)
7 x 3 @ 203kg (75%) - on a 2:30 minute cycle - x4 last set

Fr. Squat
5 x 60, 80kg
5 x 98kg (65%)
5 x 113kg (75%)
5 x 128kg (85%)

GH Raise
 - 3 x 20