Monday - Feb. 25

De-Load

2-arm Swings
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 4 @ 36"

Deadlift
5 x 60, 90, 110, 140, 165kg

Fr. Squat
5 x 40, 50, 60, 75, 90kg