Thursday - Feb. 14

IM Neck Harness
16kg x 20

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 4 @ 36"

Squat
5 x 135#
5 x 245# (50%)
3 x 295# (60%)
1 x 345 (70%), 385#(77.5%)
5 x 3 @ 410# (82.5%) on 2:30 cycle - last set x 3 - felt strong today, very happy

Bulgarian Split
8 x 135, 185, 205, 205#

Reverse Hyper
15 x 140, 140, 140#