Tuesday - Feb. 12

Neck x 20
2-arm Swing
10 x 16, 24, 32, 40kg

MedBall Throws @ 3kg
3 x 6

Push Press - T-Grip bar
5 x 50, 100#
3 x 140(50%), 165#(60%)
1 x 190(70%), 215#(77.5%)
5 x 3 @ 225#(82.5%) on 2:30 cycle x 0 last set - just heavy today.

Lunch Break

4pm

Axle Press
10 x 45, 55kg
8 x 65kg
6 x 75, 75, 75kg

Dips
20 x 16kg, 20kg, 24kg, 28kg

DB Row
10 x 110, 120,  120, 120#

Front Plate Hold
45# x 24sec., 14sec.