IM Neck
16kg x 25
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
5 x 18, 24, 30"
4 x 4 @ 36"
Squat
5 x 135, 245#
3 x 295# (60%)
1 x 345(70%), 370(75%), 395(80%), 420(85%)
445# x 3 (90%)
Out of time today. Will finish assistance work tomorrow with bench.
16kg x 25
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
5 x 18, 24, 30"
4 x 4 @ 36"
Squat
5 x 135, 245#
3 x 295# (60%)
1 x 345(70%), 370(75%), 395(80%), 420(85%)
445# x 3 (90%)
Out of time today. Will finish assistance work tomorrow with bench.
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