Tuesday - Feb. 5

Neck x 20

2-arm Swing
10 x 16, 24, 32, 40kg

MedBall Throws
 - 3 x 6 @ 3kg

T-Grip Push Press
5 x 50, 100#
3 x 145# (55%)
1 x 175# (65%)
7 x 3 @ 200# (75%) on 2:30 cycle - last set x 5

Axle Press
10 x 55, 60, 60, 60kg

DB Row
12 x 100, 110, 110, 110#

Dips
20 x bw, 12kg, 16kg, 16kg, 16kg