Monday - Feb. 11

IM Neck harness
16kg x 20

10yds. Sprint
 x 8

2-arm Swing
10 x 16, 24, 32, 40kg

Deadlift
3 x 70, 120kg
1 x 137(50%), 164(60%), 191(70%), 212kg(77.5%)
7 x 3 @ 225kg (82.5%) on 2:30 cycle - x 3 last set

Fr. Squat
5 x 70, 90kg
3 x 105kg (70%)
3 x 120kg (80%)
3 x 135kg (90%)

GH Raise
3 x 20

AB Wheel
3 x 15