IM Neck harness
12kg x 20
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
4 x 18", 24"
4 x 4 @ 30"
Squat
5 x 135, 225#
5 x 265# (55%)
5 x 315# (65%)
5 x 365# (75%)
Reverse Hyper
15 x 90, 90, 90#
Doing a Crossfit Strongman comp tomorrow so don't want to do too much today.
12kg x 20
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
4 x 18", 24"
4 x 4 @ 30"
Squat
5 x 135, 225#
5 x 265# (55%)
5 x 315# (65%)
5 x 365# (75%)
Reverse Hyper
15 x 90, 90, 90#
Doing a Crossfit Strongman comp tomorrow so don't want to do too much today.
1 comment:
guess i will see you at the crossfit thingee. i tried to get it out of them what we should expect. i pleaded that they wouldn't turn it into a crossfit wod. we shall see.
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