Thursday, January 31, 2013

Thursday - Jan. 31

IM Neck harness
12kg x 20

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
4 x 18", 24"
4 x 4 @ 30"

Squat
5 x 135, 225#
5 x 265# (55%)
5 x 315# (65%)
5 x 365# (75%)

Reverse Hyper
15 x 90, 90, 90#

Doing a Crossfit Strongman comp tomorrow so don't want to do too much today.

1 comment:

Chuck said...

guess i will see you at the crossfit thingee. i tried to get it out of them what we should expect. i pleaded that they wouldn't turn it into a crossfit wod. we shall see.