Tuesday - July 31

Incline Bench
10 x 45, 95#
5 x 135#
2 x 185, 225#
5 x 2 @ 255#

Dips
8 x bw, 24, 32kg
4 x 8 @ 48kg

Tri. Pushdowns
10 x 70, 90, 100#

KB Long-Cycle
@ 24kg - 3 minutes - 10/10/11 - 31 total

KB Jerk
@ 24kg - 1 minute - 33 total

Bamboo Bench
 10 x 40, 40kg  - much harder with kb's suspended