Monday - July 9

Neck @ #3 band x 10

Box Jump
6 x 18", 24"
3 x 6 @ 30"

Clean High Pull
5 x 60, 70, 80, 90, 95, 95kg

Deadlift - 1.5" deficit
5 x 60, 100, 140kg
5 x 5 @ 165kg

Bulgarian Split (4-0-1 tempo)
5 x 95, 135, 165, 185, 185#

RDL
10 x 50, 70, 70, 70kg

GH Raise
8 x bw, 10, 10, 10#

1-arm DB Shrug
10 x 80, 90, 100#