Tuesday - July 10

Incline Bench
5 x 135, 165
5 x 5 @ 195#

Dips
8 x bw, 24, 32kg
4 x 8 @ 40kg

SuperSet to save time
Pulldown
8 x 120, 160, 180, 200#
DB Incline
10 x 70, 80, 90#

Bamboo Bench
20 x 90#
12 x 140#

Neutral Pulldown
8 x 180, 180, 180#

#4 band pushdowns
 x 10, 10