Incline Bench
5 x 45, 95, 135#
3 x 185#
1 x 205#
7 x 3 @ 235#
Dips
8 x bw, 24, 32kg
4x8 @ 48kg
Pulldown
8 x 120, 160#
Pullups
x 4, 4
5 x 45, 95, 135#
3 x 185#
1 x 205#
7 x 3 @ 235#
Dips
8 x bw, 24, 32kg
4x8 @ 48kg
Pulldown
8 x 120, 160#
Pullups
x 4, 4
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