Friday - July 20

5 minutes Kettlebell Long-Cycle @ 24kg
 - 6/6/6/9/9 - 36 reps total

Push Press
5 x 45, 95, 135#
4 x 185#
6 x 4 @ 215#

1-arm Kettlebell Long-Cycle @ 32kg
 - 8/8/8/8 - 16 each arm

Bamboo Press
20 x 70#