Thursday, July 26, 2012

Thursday - July 26

Neck @ #3 band x 15

Snatch
2 x 30, 40, 50, 60,70, 75, 80, 80, 80, 80kg

Squat
8 x 135#
5 x 225, 315#
1 x 365#
7 x 3 @ 410#

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