Incline Bench
5 x 95, 135#
4 x 175#
6 x 4 @ 215#
Dips
8 x bw, 24, 32kg
4 x 8 @ 44kg
Pulldown
8 x 120, 160, 190, 200, 200, 200, 220#
5 x 95, 135#
4 x 175#
6 x 4 @ 215#
Dips
8 x bw, 24, 32kg
4 x 8 @ 44kg
Pulldown
8 x 120, 160, 190, 200, 200, 200, 220#
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