Neck @ #3 band
2 x 10
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 95kg
Squat
8 x 135#
5 x 225#
2 x 315, 365#
1 x 405#
5 x 2 @ 430# - hard sets today
2 x 10
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85, 90, 95kg
Squat
8 x 135#
5 x 225#
2 x 315, 365#
1 x 405#
5 x 2 @ 430# - hard sets today
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