Monday - July, 30

Neck @ #3 band
 - 2 x 10

Hang Clean High Pull
3 x 60, 60, 80, 100, 110, 120, 120kg

Deadlift - 1.5" deficit
2 x 70, 120, 170, 210kg
5 x 2 @ 240kg

RDL
10 x 90, 90, 90kg