Friday - July 13

Push Press
5 x 95, 135, 165#
5 x 5 @ 195#

Bent Over Row
8 x 60, 80, 90kg

1-arm DB Clean + Press - fat gripz
5 x 50, 70, 80, 80#

Bamboo Press
50# x 20, 20

DB Row
10 x 80#