Thursday - July 12

Neck @ #3 band x 10
Agility Rings - double x 6, single x 6

Snatch
2 x 20, 30, 40, 50, 60kg
3 x 2 @ 70kg

Grippers - GHP block set
5 x sport, trainer, #1, #2
1 x GHP#6, GHP#8
1 x GHP#9 (212# buried me)
1 x #4 (206.6# credit card set, down to 1/2 - 3/4")

Squat
5 x 135, 225, 315#
5 x 5 @ 370#

Zercher
5 x 70, 120, 160, 160kg

Reverse Hyper
3 x 10 @ 90#

Grippers - negatives
3 x GHP #9

chokered - 214# FBBC super x 1, 1 (not fully closed)

Later in the afternoon

Go-Ready grip machine - 2 hands
10 x100, 135, 135#

25s around the body x 20
35s around the body x 14

6# sledge lever - 3 x 5