Thursday - July 5

GHP block set Grippers
5 x sport, trainer, #1, #2
3 x #3
2.75 x GHP #8
credit card set #3 - 3 x 5
#1 bad position mini closes - 3 x 10

Rolling Thunder (r/l) - switch hands every 2 reps
10 x 135, 150, 150#

Sledge levering @ 6#
3 x 5 every direction

TTK (r/l)
10 x 5#, 7.5#, 7.5#

Snatch
2 x 20, 30, 35, 40, 45, 50, 50, 50kg

Squat
5 x 135, 225, 260, 260, 260#

Zercher
5 x 70, 110, 120kg

Reverse Hyper
10 x 50, 70, 70#