Neck @ #3 band x 12
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85kg
Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 390# - last 2 sets were 2x2
Zercher
5 x 70, 120kg
3 x 160kg
1 x 190, 210, 220kg
Grippers - ccs
5 x sport, trainer, #1, #2
1 x #3, #3, #3.5 - no a full close on the 3.5
Everything felt tired today. Grippers and Squats buried me, but came back with some good Zerchers.
Snatch
2 x 20, 30, 40, 50, 60, 70, 75, 80, 85kg
Squat
4 x 135, 225, 315#
1 x 365#
6 x 4 @ 390# - last 2 sets were 2x2
Zercher
5 x 70, 120kg
3 x 160kg
1 x 190, 210, 220kg
Grippers - ccs
5 x sport, trainer, #1, #2
1 x #3, #3, #3.5 - no a full close on the 3.5
Everything felt tired today. Grippers and Squats buried me, but came back with some good Zerchers.
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