Monday - July 16

Neck @#3 x 12

Box Jumps
6 x 18, 24"
3 x 6 @ 30"

Clean High Pull
4 x 60, 80, 90, 100, 110, 110, 110kg

Deadlift - 1.5" deficit
4 x 70, 120, 160kg
6 x 4 @ 190kg

RDL
10 x 70, 80, 80kg

GH Raise
5 x bw, 10, 15, 20, 25#