Monday - July 23

Neck @ #3 x 15

Hang Clean High Pull
3 x 60, 80, 100, 110, 120, 120kg

Deadlift - 1.5" deficit
3 x 70, 120, 170kg
7 x 3 @ 215kg

 RDL
10 x 70, 90, 90kg

Bulgarian Split (4-0-1 tempo)
5 x 95, 135, 185, 185, 185#

GH Raise
5 x bw, 15, 25, 25, 25#