TNS Grippers
5 x sport, trainer, #1
5 x 5 @ #2
- using the #2.5 on my volume day was leaving me too sore and tired on my max effort day (Thursday), we'll see if this adjustment helps.
De-Load Week
Clean High Pull
4 x 40, 50, 60, 65, 70kg
Deadlift - 1.5" deficit
5 x 60, 110, 140, 145, 145kg
Bulgarian Split
3 x 5 @ 45#
GH Raise
3 x 5
5 x sport, trainer, #1
5 x 5 @ #2
- using the #2.5 on my volume day was leaving me too sore and tired on my max effort day (Thursday), we'll see if this adjustment helps.
De-Load Week
Clean High Pull
4 x 40, 50, 60, 65, 70kg
Deadlift - 1.5" deficit
5 x 60, 110, 140, 145, 145kg
Bulgarian Split
3 x 5 @ 45#
GH Raise
3 x 5
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