Friday - June 29

Push Press
5 x 45, 95, 135, 185#
1 x 215#
5 x 2 @ 245#

Sorinex Summer Strong WOD - 'Durniat Strength style'
- 225# DO axle deadlift x 5
- 115# zercher carry 100'
- 115# zercher carry 100'
- 115# farmers walk 100'
- 450# Basecamp Rack Yoke walk 100'
- 20 body rows
- 110# engine block press x 10
- 450# Basecamp Rack Yoke walk 100'