Wednesday - Jan. 30

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 143
 - maxHR 159

4x 25
 - FatGripz DB Flat Bench @ 35#
 - Wide Pulldown @ 80#
 - Lat. Raise -thumbs up @ 5#

4x 25
 - FatGripz DB Skull Crushers @ 15#
 - EZ Curl @ 45#
 - MedBall Twist @ 12#

Bench Press
 10x 45, 135, 185, 185, 185#
Pullup - 2" bar
 x8, 8, 8, 8, 8
Decline Situp @ #2
 x25, 25, 25, 25, 25

Lunch....

#2 Incline DB
 10x 55, 60, 65, 65#
Reverse Grip Pullup - 2" bar
 x8, 8, 8, 8
Ab Wheel
 x8, 8, 8, 8

Dips
 x15, 15
Neutral Grip Pullup - 2" bar
 x8, 8
Floor Crunch
 x25, 25

Clients....

Spin Bike
 - 30 minutes
 - aveHR 131
 - maxHR 142