Wednesday - Mar. 7

Dynamic Warm-up / Jump Rope 2 minutes

Squat (max 340#)
10x 135#
3x 6 @ 185#

Crossfit open workout 18.2
12 minutes
A) 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
 - DB Squat @ 50#
 - Burpee Jump Over Bar
 - time remaining: 2:43
B) if time remains, work up to 1RM
 - barbell clean
 - 60, 80, 100, 110kg

Part (A) was definitely more fatiguing than I anticipated and would have liked more time for the cleans.  Regardless, 115-120 was where I was projecting my max to be.  Still feeling the weekend, but happy that something like this is possible 4 days post-50k along with exercises I no longer regularly train.

Client, Lunch, Clients.....

Spin Bike
 - 60 minutes
 - aveHR 125
 - maxHR 144