Thursday - Mar. 15

Pool Swim
 - Wooster HS
 - 50:50 continuous swim w/ pull buoy and paddles
 - 2500yds.
 - smooth, mindless and relaxed

After Work......

Trail run w/ Vertical Runner group
 - Wooster Memorial Park
 - 6.73 miles
 - 1:09:46
 - 10:22 pace
 - 833 ft. of elevation
 - aveHR 148
 - maxHR 169