Pool Swim
- Wooster HS, last swim here. Pool renovations begin this weekend.
- 50-100-150-200-250-250-200-150-100-50 yds. on 6-7 breathes rest
- 50 yds. breathing ladder - strokes per breath - 3, 4, 5, 5, 5 on full recovery
- no toys today
- 1750 yds total
- 41:21
After Work.....
Trail Run w/ vertical runner group
- 5.07 miles
- 59:38
- 11:45 pace
- 1101 ft. of elevation
- aveHR 148
- maxHR 166
- wore my swimrun wetsuit for the first time. We have the Zone3 Versa and I was pleasantly surprised how nice it was to run in. I did feel tightness in the chest and with breathing at first, but opening up the front zipper half way solved that problem. I wore the removeable arm sleeves for most of the run and lowered them for a short portion just to familiarize myself with rolling them down and back up again while on the run, no problems there. Temperatures were in the mid-40s and it was raining the entire time so I can't really comment on overheating other than in these conditions I was perfectly comfortable. Zero chafing was experienced over the 5 miles, but on race day I will still BodyGlide my typical areas of my neck and underarms.
- Wooster HS, last swim here. Pool renovations begin this weekend.
- 50-100-150-200-250-250-200-150-100-50 yds. on 6-7 breathes rest
- 50 yds. breathing ladder - strokes per breath - 3, 4, 5, 5, 5 on full recovery
- no toys today
- 1750 yds total
- 41:21
After Work.....
Trail Run w/ vertical runner group
- 5.07 miles
- 59:38
- 11:45 pace
- 1101 ft. of elevation
- aveHR 148
- maxHR 166
- wore my swimrun wetsuit for the first time. We have the Zone3 Versa and I was pleasantly surprised how nice it was to run in. I did feel tightness in the chest and with breathing at first, but opening up the front zipper half way solved that problem. I wore the removeable arm sleeves for most of the run and lowered them for a short portion just to familiarize myself with rolling them down and back up again while on the run, no problems there. Temperatures were in the mid-40s and it was raining the entire time so I can't really comment on overheating other than in these conditions I was perfectly comfortable. Zero chafing was experienced over the 5 miles, but on race day I will still BodyGlide my typical areas of my neck and underarms.
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