Road Ride w/ Josie first hour
- 31.82 miles
- 1:58:37
- 1648 ft. of elevation
- ave speed; 13.3mph w/ Josie and 18.7mph solo
- aveHR 115 and 144
- maxHR 145 and 170
- Josie quickly realized she was more sick than she wanted to be and cut-back home early.
- 31.82 miles
- 1:58:37
- 1648 ft. of elevation
- ave speed; 13.3mph w/ Josie and 18.7mph solo
- aveHR 115 and 144
- maxHR 145 and 170
- Josie quickly realized she was more sick than she wanted to be and cut-back home early.
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