Wednesday - Mar. 28

Jump Rope double under practice - 3 minutes
 - 5 jumps best continuous series

 -Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 3x 205#
 2x 225, 245#
 3+ @ 260# x 3

 -Deadlift (405# max)
 10 x 135#
 5 x 225#
 3x 275#
 2x 315, 340#
 3+ @ 365# x 6

Pullups + 8kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 2x10