Thursday - Mar. 22

Pool Swim
 - Wooster HS
 - 20x 100yds. on 8 breathes rest
 - no toys today

Lunch....

After Work....

Trail Run w/ Kilo
 - 5.03 miles
 - 47:29
 - 9:26 pace
 - ft. of elevation
 - aveHR 151
 - maxHR 166