Pool Swim
- 44:40
- 2100yds continuous swim
- pull buoy and hand paddles
- nice, relaxed and mindless swimming for 45 minutes
After Work.....
Trail Run
- Wooster Memorial Park
- 4.92 miles
- 52:15
- 10:37 pace
- 470 ft. of elevation
- aveHR 144
- maxHR 165
- calf muscles are definitely still fatigued from the 50k. Happy that I even feel like running again and that 4.9 miles was rather smooth. Last year I was still very much in pain, especially the feet, and did not run again until the end of the month. So that is an improvement.
- 44:40
- 2100yds continuous swim
- pull buoy and hand paddles
- nice, relaxed and mindless swimming for 45 minutes
After Work.....
Trail Run
- Wooster Memorial Park
- 4.92 miles
- 52:15
- 10:37 pace
- 470 ft. of elevation
- aveHR 144
- maxHR 165
- calf muscles are definitely still fatigued from the 50k. Happy that I even feel like running again and that 4.9 miles was rather smooth. Last year I was still very much in pain, especially the feet, and did not run again until the end of the month. So that is an improvement.
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