Friday, March 9, 2018

Thursday - Mar. 8

Pool Swim
 - 44:40
 - 2100yds continuous swim
 - pull buoy and hand paddles
 - nice, relaxed and mindless swimming for 45 minutes

After Work.....

Trail Run
 - Wooster Memorial Park
 - 4.92 miles
 - 52:15
 - 10:37 pace
 - 470 ft. of elevation
 - aveHR 144
 - maxHR 165
 - calf muscles are definitely still fatigued from the 50k.  Happy that I even feel like running again and that 4.9 miles was rather smooth.  Last year I was still very much in pain, especially the feet, and did not run again until the end of the month.  So that is an improvement.

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