Tuesday - Mar. 6

De-Load Week... Again

Dynamic Warm-up / Jump Rope 2 minutes

Bench Press (290# max)
 10x 135#
 3x6 @ 175# (60%)

Deadlift (405# max)
 10x 135#
 5x 185#
 3x 6 @ 225# (55%)

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x2

Pullups - 1x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Client....

Pool Swim
 - 20x 100yds. on 8 breathes rest
 - pull buoy and hand paddles for all of it.

Lunch, Clients....