Tuesday - Mar. 27

Dynamic Warm-up / Jump Rope 2 minutes

Agility Ladder

Squat (340# max)
 10x 135#
 5x 185, 225#
 2x 255, 280#
 3+ @ 305# x 6

Pistol (r/l)
 5x 18, 16, 14, 14, 14"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Seated Calf Raise
 6x 45, 80, 105, 115, 125#

Pool Swim
 - Wooster HS
 - 44:50 continuous swim w/ paddles and pull buoy
 - watch had me at 1925 yds.

Lunch.....

Spin bike
 - 45 minutes
 - aveHR 132
 - maxHR 144