Dynamic Warm-up / Jump Rope 2 minutes
Agility Ladder
Squat (340# max)
10x 135#
5x 185, 225#
7x3 @ 255# x 8 last on 3:00 timer
Pistol (r/l)
5x 18, 16, 14, 11, 11"
Glute-Ham Raise
x5, 5, 5 - hands assisted
Leg Blaster x1
Seated Calf Raise
6x 45, 80, 105, 115, 125#
Pool Swim
- Wooster HS
- 150yds warm-up
- 5 x 50yds. sprint-ish on 1:30
- 6 x 100yds on 3:00
- 1000yds. total
- hard to find the motivation to jump in the water today but glad that I went. Was able to discover some of the high elbow catch technique today, so that was nice.
Agility Ladder
Squat (340# max)
10x 135#
5x 185, 225#
7x3 @ 255# x 8 last on 3:00 timer
Pistol (r/l)
5x 18, 16, 14, 11, 11"
Glute-Ham Raise
x5, 5, 5 - hands assisted
Leg Blaster x1
Seated Calf Raise
6x 45, 80, 105, 115, 125#
Pool Swim
- Wooster HS
- 150yds warm-up
- 5 x 50yds. sprint-ish on 1:30
- 6 x 100yds on 3:00
- 1000yds. total
- hard to find the motivation to jump in the water today but glad that I went. Was able to discover some of the high elbow catch technique today, so that was nice.
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