Tuesday - Mar. 20

Dynamic Warm-up / Jump Rope 2 minutes

Hurdle Jumps
 - 6" x 6
 - straight / lateral / straight x 6 each

Squat (340# max)
 10x 135#
 5x 185, 225#
 3x 255#
 5x3 @ 280# x 7 last on 3:00 timer

Pistol (r/l)
 5x 18, 16, 14, 11, 11"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Seated Calf Raise
 6x 45, 80, 105, 115, 125#

Pool Swim
 - Wooster HS
 - 45:32
 - 1800 yds.
 - pull buoy and paddles, smooth and relaxed