Tuesday - Jan. 30

De-Load Week

KB Snatch
 - 10 minutes, switch arms every minute
 - 20kg @ 18 rpm
 - aveHR 116
 - maxHR 136

Pool Swim
 - Wooster HS
 - 50-100-150-200-200-150-100-50yds.
 - 50-100-150-200-200-150-100-50yds. w/ pull buoy and hand paddles
 - rest between sets was 'as needed'

Lunch.....

Spin Bike
 - 30 minutes
 - aveHR 124
 - maxHR 143

After Work.....

Hike w/ Josie and pups
 - Wooster Memorial Park
 - 2.85 miles
 - 55:50
 - 387' ft. of elevation