Friday - Jan. 19

Jump Rope - 2 minutes

KB Snatch

Warm-up
 - 2 minutes
 - 18 rpm @ 12, 16, 20, 24kg

Main Set
 - 10 minutes, switch arms every minute
 - 28kg @ 18 rpm
 - aveHR 141
 - maxHR 161
 - should have used chalk.  The last minute on each arm was getting rough.