Friday - Jan. 26

Double KB Clean + Jerk
 - 30 sec. Work/Rest x 8 sets
 - 28kg @ 6 reps per
 - needed to get a bell set in today but focus and motivation for a strict sport set was not there.

KB Snatch
 - 10 minutes, switch arms every minute
 - 24kg @ 18 rpm
 - aveHR 132
 - maxHR 142

Lunch....

Spin Bike
 - 60 minutes
 - aveHR 134
 - maxHR 152