Wednesday - Jan. 3

De-Load Week

Stretch and Foam Roller

Double KB Clean and Jerk
 - 30 sec. Wrok / Rest x 8 sets
 - 24kg x 5 rpm

After Work.....

Road Run
 - 2.37 miles
 - 19:49
 - 8:22 pace
 - 186' of elevation
 - aveHR 148
 - maxHR 160