Tuesday - Jan. 2

De-Load Week

Foam Roller + Stretch

Dynamic Warm-up / Jump Rope 60sec.

Squat (330# max)
10x 45#
 8x 135#
 6x  185#
 2x6 @ 200#

Dollie leg curl
 x 12, 12
Seated Calf Raise
 6x 45, 80, 80, 80, 80#

Pool Swim
 - Wooster HS
 - 2050 yds. total
 - played with various paddles and then pull buoy.  Swam 100yds. free between each 100yds. with a toy.

Lunch, Clients....

Spin Bike
 - 30 minutes
 - aveHR 140
 - maxHR 155