Monday - Jan. 29

De-Load Week

Dynamic Warm-up / Jump Rope - 1 minute

Squat (340# max)
 8x 135#
 5x 185#
 3x6 @ 205#

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Clients, Lunch, Client......

Spin Bike
 - 60 minutes
 - aveHR 110
 - maxHR 129
 - nice and easy today

Decline Situp @ #3
 - 3x 20