After Work.....
Trail Run w/ MikeMariola
- Wooster Memorial Park
- 6.29 miles
- 1:02:23
- 9:55 pace
- 860 ft. of elevation
- aveHR 157
- maxHR 179
Wow. We were moving. Mike runs fast and he kicked it up another notch the last 2 miles. Felt great to be able to run like this for this distance on these trails in the wet, mud and wind. Goal is still lond distance endurance but a hard fast run like this once in a while will do me good.
Trail Run w/ MikeMariola
- Wooster Memorial Park
- 6.29 miles
- 1:02:23
- 9:55 pace
- 860 ft. of elevation
- aveHR 157
- maxHR 179
Wow. We were moving. Mike runs fast and he kicked it up another notch the last 2 miles. Felt great to be able to run like this for this distance on these trails in the wet, mud and wind. Goal is still lond distance endurance but a hard fast run like this once in a while will do me good.
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