After Work....
Road Ruck Run
- downtown Wooster to downtown Orrville with a 27# ruck
- 12.5 miles
- 2:08:54
- 10:20 pace
- 488 ft. of elevation
- aveHR 153
- maxHR 169
Pre-run: This was part of Ruck Across America 2.0, they were in need of some miles and I can got an email. Most walk/hike/ruck the distance but I felt I could run the distance.
Post-run: The run went WAY better than I anticipated. I figured I'd do between 10-13 minute/mile pace and was pleasantly surprised to be on the low end of that. I was very glad to have used BodyGlide on my low back to reduce chaffing. I still experienced some but not too much. Overall, I was very happy with how my body held up to the increased pounding. Felt a little bit of my IT bands about mile 9 but then haven't felt them since. Quads and calf muscles were felt on the last hills into Orrville and I can still tell this next morning that they are fatigued. Chest and ribs are also fatigued from being under the pack and deeper breathing. All-in-all a great evening of work.
Road Ruck Run
- downtown Wooster to downtown Orrville with a 27# ruck
- 12.5 miles
- 2:08:54
- 10:20 pace
- 488 ft. of elevation
- aveHR 153
- maxHR 169
Pre-run: This was part of Ruck Across America 2.0, they were in need of some miles and I can got an email. Most walk/hike/ruck the distance but I felt I could run the distance.
Post-run: The run went WAY better than I anticipated. I figured I'd do between 10-13 minute/mile pace and was pleasantly surprised to be on the low end of that. I was very glad to have used BodyGlide on my low back to reduce chaffing. I still experienced some but not too much. Overall, I was very happy with how my body held up to the increased pounding. Felt a little bit of my IT bands about mile 9 but then haven't felt them since. Quads and calf muscles were felt on the last hills into Orrville and I can still tell this next morning that they are fatigued. Chest and ribs are also fatigued from being under the pack and deeper breathing. All-in-all a great evening of work.
2 comments:
I get an hours head start going up Seneca now :)
hahaha. I bought a bigger pack to carry more stuff for you.
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