Vulture's Knob Winter Series race - mountain bike
- 8.15 miles
- 55:13
- 926' of elevation
- aveHR 150
- maxHR 169
- first time riding the mountain bike in full winter snow conditions. Lots of fun but very slick. It should make riding int he summer seem 'easy'.
Pool Swim
- 1200 yds.
- 37:26
- Various 50, 100, 200yds. sets
- Not feeling it today but Josie crushed it and kept going for 5500yds. total
- 8.15 miles
- 55:13
- 926' of elevation
- aveHR 150
- maxHR 169
- first time riding the mountain bike in full winter snow conditions. Lots of fun but very slick. It should make riding int he summer seem 'easy'.
Pool Swim
- 1200 yds.
- 37:26
- Various 50, 100, 200yds. sets
- Not feeling it today but Josie crushed it and kept going for 5500yds. total
3 comments:
Got your butt kicked by a girl huh? :) Don't feel bad - it happens to me all the time LOL
Yep. I've been getting use to it. She makes it look so easy and smooth.
The female climbers all make things look so effortless - I need to work on "climb like a girl".
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