Thursday - Jan. 25

Road Run
 - car drop off for oil change
 - 17:38
 - 2.05 miles
 - 266 ft. of elevation
 - 8:37 pace
 - aveHR 152
 - maxHR 166

Road Run
 - car pick up
 - 16:17
 - 2.05 miles
 - 43 ft. of elevation
 - 7:56 pace
 - aveHR 153
 - maxHR 165

Bench Press (290# max)
 10x 45#
 8x 135#
 5x 185#
 3x 210#
 8+ @ 230# x 8

Deadlift (405# max)
 10 x 135#
 5 x 225#
 3x 275#
 8+ @ 325# x 10

Clients, Lunch.....

Pullups + 8kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Campus Board
 - large rungs
 - ladder (1-3-5-7-9) x4

Ring Row - 2x10

Clients.....